My Favorite Breakfast: Green Smoothie!

There is some back and forth about whether or not a green smoothie is a healthy option. I feel good when I eat them so I am going to continue to eat them. Every now and then I wake up super hungry and my smoothie just doesn't cut it so I do up a bowl … Continue reading My Favorite Breakfast: Green Smoothie!

Don’t Give Up: Every Try Takes You One Step Closer

I have thought about going vegan for about 7 years. Every attempt I have made has not lasted long - maybe 2 or 3 weeks at the most. I am currently not much beyond that, but I know that this time is different. I can feel it in my bones. Something has shifted inside me. … Continue reading Don’t Give Up: Every Try Takes You One Step Closer

The Sweet Taste of Freedom

I have double my efforts to heat SOS (salt, oil, sugar) free vegan. I was being too lazy with the oils and salt. Someone gave us chocolate covered peanuts - and I ate them. So, at the end of last week, I recommitted to my goals. I have felt the biggest shift over the past … Continue reading The Sweet Taste of Freedom

Denial about my Obesity

One of the strangest things for me when it comes to all of the weight that I have gained is that I don't seem to see it. I know I have gotten big - my clothing sizes keeps going up, it's hard to bend over and tie my shoes, I get ulcers on the insides … Continue reading Denial about my Obesity

What does Meditation have to do with Weight Loss?

I recently heard it said that emotional eating is not necessarily a thing. As my friend put it, you can be as emotional with your food as you want, provided you are eating the right foods. The problem is that it is very hard for many to reach for the right foods. I believe that … Continue reading What does Meditation have to do with Weight Loss?