Meditate on the Shining Self

Meditation serves many purposes. It helps to still the mind, it helps to overcome self-will, and it helps to create a reservoir of peace within. When you practice Passage Mediation, as I do, you repeat a spiritual passage for thirty minutes. Focusing on the words of the great spiritual texts and writings of the mystics … Continue reading Meditate on the Shining Self

The Key to Healthy Eating is a Still Mind

I have had the desire and inclination to turn to a whole food plant based (or vegan) diet for at least 7 years. As a holistic health coach, I am well versed in the benefits of eating plants. Over the years I have developed stronger cooking skills, experimented with new exotic grains, and taught myself … Continue reading The Key to Healthy Eating is a Still Mind