Cravings and Meditation: We Become what We Think About

Buddha tells us that all that we are is a result of our thoughts. Our thoughts drop into the depths of our consciousness like seeds onto fertile ground. The more often we think something, the greater chance that those seeds will take root. Once a thought has rooted itself, it informs the things that we … Continue reading Cravings and Meditation: We Become what We Think About

Health First, Weight Loss Second: Turning Conventional Dieting Advice on its Head

I feel like conventional dieting advice sets everyone up to fail. Let's face it, most diets do not work over the a longer duration. How can we think about dieting and weight loss differently? Change Your Expectations First of all, I think that we need to stop focusing on weight loss as the end goal, … Continue reading Health First, Weight Loss Second: Turning Conventional Dieting Advice on its Head