Meditate on the Shining Self

Meditation serves many purposes. It helps to still the mind, it helps to overcome self-will, and it helps to create a reservoir of peace within. When you practice Passage Mediation, as I do, you repeat a spiritual passage for thirty minutes. Focusing on the words of the great spiritual texts and writings of the mystics … Continue reading Meditate on the Shining Self

The Passage from the Bhagavad Gita that Changed My Understanding of Compulsive Overeating and Weight Loss

Arjuna: Tell me of those who live in wisdom, Ever aware of the Self, O Krishna. How do they talk, how sit, how move about? Sri Krishna: They live in wisdom Who see themselves in all and all in them, Whose love for the Lord of Love has consumed Every selfish desire and sense craving … Continue reading The Passage from the Bhagavad Gita that Changed My Understanding of Compulsive Overeating and Weight Loss