What does Meditation have to do with Weight Loss?

I recently heard it said that emotional eating is not necessarily a thing. As my friend put it, you can be as emotional with your food as you want, provided you are eating the right foods. The problem is that it is very hard for many to reach for the right foods. I believe that … Continue reading What does Meditation have to do with Weight Loss?

Cravings and Meditation: We Become what We Think About

Buddha tells us that all that we are is a result of our thoughts. Our thoughts drop into the depths of our consciousness like seeds onto fertile ground. The more often we think something, the greater chance that those seeds will take root. Once a thought has rooted itself, it informs the things that we … Continue reading Cravings and Meditation: We Become what We Think About

The Key to Healthy Eating is a Still Mind

I have had the desire and inclination to turn to a whole food plant based (or vegan) diet for at least 7 years. As a holistic health coach, I am well versed in the benefits of eating plants. Over the years I have developed stronger cooking skills, experimented with new exotic grains, and taught myself … Continue reading The Key to Healthy Eating is a Still Mind