It’s About More than the Food

The question became, if I know what to eat, then why don't I eat it? I know that a whole food plant based diet is the way to go for optimal health, and a healthy weight. So, why does cheese, sugar, fried crap, snacks, and chocolate continue to find it's way into my mouth? How do … Continue reading It’s About More than the Food

My Weight Story

I have struggled with being overweight and obese since I was a teenager. That is 20+ years of carrying around too much weight. It used to be an extra 30 pounds. Now, I need to lose over 100 pounds. I know that I am not alone in this struggle, so I am going to set … Continue reading My Weight Story